By Khushi Pal Published Nov 03 2023 Hindustan Times Lifestyle 6 Simple Ways To Combat Morning Anxiety

Morning Anxiety Refers To An Overwhelming Feeling Of Stress And Worry Upon Waking Up. Photo Credits: Pexels

Here Are Some Easy Ways To Fight Morning Anxiety And Have A More Effective And Productive Start To Your Day. Photo Credits: Pexels

Get Adequate Sleep Photo Credits: Pexels

Prioritise Your Sleep Schedule And Ensure Getting Adequate Sleep The Night Before As A Poor Quality Of Sleep Can Cause Irritability And Anxiety In The Morning. Photo Credits: Pexels

Practice Deep Breathing Exercises And Meditation To Feel Relaxed And Calm. Photo Credits: Pexels

Yoga Photo Credits: Pexels

Practicing Yoga On A Regular Basis Helps Align The Mind And Body And Leads To Relaxation And Other Health Benefits Including Reducing Stress And Anxiety. Photo Credits: Pexels

Connect With Nature Photo Credits: Pexels

Spending Some Time In Nature Helps Promote Feelings Of Positivity. Take Some Morning Sunlight And Connect With Nature. Photo Credits: Pexels

Say No To Caffeine Photo Credits: Pexels

Cut Down On Caffeine Intake Early In The Morning And Switch To A Well-Balanced Breakfast Rich In Carbohydrates And Proteins. Photo Credits: Pexels

Positive Affirmations And Journaling Photo Credits: Pexels

Try Journaling And Making An Organised Plan For The Day. Adding Positive Affirmations As Part Of Your Morning Routine Will Also Help Kickstart The Day On A Positive Note. Photo Credits: Pexels