By Mehak Pal Published Nov 03 2023 Hindustan Times Lifestyle 5 Winter Vegetables And Their Health Benefits
Methi Photo Credits: Ht File Photo
Methi Or Fenugreek Leaves Contain Folic Acid Iron Protein Potassium Vitamins A B C And E. It Can Help Provide Warmth To Your Body In Winter And Treat Gastrointestinal Inflammation. Photo Credits: Ht File Photo
Mustard Leaves Photo Credits: Ht File Photo
Mustard Leaves Are Low In Calories And Contain Vitamins B1 B2 B6 C E And K And Folic Acid. This Vegetable Aids In Bowel Movements And Prevents Constipation. Photo Credits: Flickr
Carrots Photo Credits: Pexels
Carrots Are Loaded With Fibre And Vitamins A B C D E And K. Carotene In Carrots Can Help Improve Eyesight And Prevent Night Blindness. Photo Credits: Unsplash
Green Peas Photo Credits: Pexels
Green Peas Are Highly Nutritious And Contain Phyto-Nutrients Vitamins Antioxidants And Minerals. They Are Low In Calories And High In Fibre Content Which Can Help In Weight Management. Photo Credits: Unsplash
Beetroot Photo Credits: Pexels
Beetroot Is Packed With Iron And Vitamins A B6 And C All Of Which Can Help Detoxify The Liver. Photo Credits: Pexels
