By Mehak Pal Published Nov 02 2023 Hindustan Times Lifestyle 5 Ways To Keep Your Lungs Healthy
The Increasing Air Pollution And Decreasing Air Quality Can Impact Your Lungs. Photo Credits: Ht File Photo
Have Antioxidant-Rich Foods Photo Credits: Unsplash
Including Antioxidant-Rich Foods Like Green Tea Berries Turmeric Milk Leafy Green Vegetables And Nuts In Your Diet Can Help Reduce Inflammation. Photo Credits: Pexels
Do Aerobic Exercises And Breathing Exercises Photo Credits: Unsplash
Engage Yourself In Aerobic Exercises And Breathing Exercises As They Can Help Increase Lung Capacity. They Can Make The Lungs Stronger And Capable Of Fighting Off Air Pollutants. Photo Credits: Unsplash
Inhaling The Steam Of Boiling Water Photo Credits: Pexels
Make Sure To Inhale The Steam Of Boiling Water As It Can Help In Clearing Up The Mucus And Clearing Out Pollutants Stuck In Your Airways And Lungs. Photo Credits: Unsplash
Avoid Scented Air Fresheners Perfumes And Candles Video Credits: Pexels
Scented Air Fresheners Perfumes And Candles Are Made Up Of Chemicals That Can Be Harmful To The Lungs. Photo Credits: Pexels
Use Air Purifiers Photo Credits: Ht File Photo
If You Are Living In A Polluted City Make Sure To Install A Good Air Purifier At Your Home. It Can Help Improve Indoor Air Quality. Photo Credits: Ht File Photo
