By Khushi Pal Published Nov 04 2023 Hindustan Times Lifestyle Photo Credits: Pexels 5 Easy Yoga Poses For A Strong Core

Phalakasana e vasisthasana créditos fotográficos pexels

Practising A Phalakasana Or A Vasisthasana Helps Engage The Entire Core System. It Builds Core Endurance As It Focuses On The Oblique Muscles. Photo Credits: Pexels

Créditos da foto navasana pexels

This Pose Involves The Use Of Your Lower Abs To Support The Weight Of Your Upper Body. The Boat Pose Helps In Building Stability And Mobility. Photo Credits: Pexels

Créditos da foto trikonasana pexels

Trikonasana Not Only Promotes A Strong Core But Improves Flexibility As It Involves Twisting The Spine. Photo Credits: Pexels

Créditos da foto utkasana pexels

This Yoga Asana Will Test Your Resilience And Endurance Power. It Contributes To Developing A Strong Core And Is Also An Effective Way To Tone Your Legs. Photo Credits: Pexels

Virabhadrasana Photo Credits: Flickr

This Yoga Pose Is Excellent To Build A Strong Core And Balance. Photo Credits: Pexels